What Posture Is Best for the Lower Back?
There’s no single “perfect posture.” Even the best posture becomes a problem if held too long. What matters more than any specific posture is changing positions frequently.
Recommended Postures by Situation
When Sitting
- Hips deep in chair
- Use cushion or backrest for lower back
- Knees at 90 degrees, feet flat on floor
- Stand up every hour
When Standing
- Weight evenly on both feet
- Slightly bend knees
- Placing one foot on footrest is comfortable
- Walk if standing for long periods
When Lifting Objects
- Bend with knees, not back
- Keep object close to body
- Don’t twist while lifting
- Use hip hinge pattern
When Lying Down
- Side lying: pillow between knees
- Back lying: pillow under knees
- Avoid sleeping prone
More Important Than Posture
- Movement: Change positions every 30 minutes-1 hour
- Core strength: Muscle strength to maintain good posture
- Flexibility: Flexibility to adopt various postures
If Good Posture Alone Isn’t Enough?
If fascia is already stiff and muscles are weak, changing posture is difficult. You need to improve your body’s condition through treatment first, then correct posture effectively.
Learn Good Posture with Circulation PT
You can learn movement patterns that protect your back in daily life.
Frequently Asked Questions
Is It Hard to Maintain Good Posture?
Improve your body’s condition and get posture guidance.
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