My arm won’t lift

Why overhead movement is blocked

I can’t reach behind my back

Causes of limited internal rotation

Shoulder hurts more at night

Why night pain happens

Frozen shoulder vs rotator cuff tear

Key differences and what to check

My shoulder clicks or pops

What noises mean and when to worry

Numbness from shoulder to arm

Causes of shoulder-origin arm tingling

My shoulder feels weak

Why strength drops and how to recover

Is shoulder surgery necessary?

When to consider surgery vs. conservative care

How long does shoulder treatment take?

Expected timelines to recover

How should I exercise my shoulder?

Safe exercise guide for sore shoulders