Stiffness from Neck to Shoulder
Stiffness extending from neck to shoulder is caused by overtension in the trapezius and levator scapulae muscles. This is mostly related to prolonged sitting posture, and when chronic, can lead to headaches.
Why Stiffness from Neck to Shoulder?
The trapezius is a large muscle connecting from the occiput to the shoulder and upper back. When this muscle is overtense, the entire neck and shoulder area becomes stiff.
Main Causes
- Forward head posture: When head moves forward, posterior neck muscles overtense trying to support the head
- Rounded shoulders: When shoulders roll forward, trapezius is overloaded
- Prolonged static posture: Computer, smartphone use
- Stress: Unconsciously shrugging shoulders and tensing
Associated Symptoms
- Shoulders feel hard and painful to touch
- Headaches occur together
- Uncomfortable to turn neck
- Massage helps but muscles tense up again quickly
Massage Alone Won’t Resolve It
Temporary massage releases muscles, but they tense up again quickly without correcting posture and movement patterns.
Circulation Therapy Resolves Fundamentally
- Circulation HD: Release deep fascia for long-lasting relaxation effect
- Circulation PT: Prevent recurrence by correcting forward head and rounded shoulders
Frequently Asked Questions
Stiffness from Neck to Shoulder?
Resolve stiffness with fascial release and posture correction.
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