My Back Is Stiff in the Morning
Morning back stiffness is due to fascia and joints stiffening from overnight immobility. It loosens after 30 minutes-1 hour of movement, but daily recurrence signals a chronic problem.
Causes of Morning Back Stiffness
- Fascial tension: Fascia stiffens from overnight immobility
- Disc water absorption: Discs swell with fluid while lying down, increasing pressure
- Reduced joint lubrication: Joint lubrication decreases without movement
- Inflammation: Chronic inflammation causes more morning stiffness
Check for Associated Symptoms
- Takes over 30 minutes to loosen (if over 30 minutes, testing needed)
- Back feels stiff even during the day
- Difficulty bending forward
- Worsens with prolonged sitting
Distinguishing from Ankylosing Spondylitis
If morning stiffness lasts over 1 hour, improves with exercise, and began at a young age, ankylosing spondylitis is possible. Professional care is needed if it persists long-term.
Circulation Therapy Reduces Morning Stiffness
- Circulation HD: Release stiff fascia and tissues around joints
- Circulation PT: Improve fascial flexibility through lower back stabilization exercises