My Hip Hurts
The cause of hip pain varies depending on which movements or positions cause pain. It may not just be a hip problem—you may also need to examine your back, shoulders, and lower back.
Hip Pain Causes by Location
Deep in the Hip (Sciatica Pattern)
Pain starting from the lower back, deep in the hip. May extend to the leg.
Cause: Lumbar disc herniation, piriformis syndrome
Side of Hip (Greater Trochanter Area)
Pain when lying on side, worse when climbing stairs.
Cause: Greater trochanter bursitis, gluteus medius problems
Upper Hip (Lower Back-Hip Junction)
Pain at the boundary between lower back and hip.
Cause: Sacroiliac joint problems, lumbar fascia issues
Toward the Groin
Difficulty getting up from sitting, difficulty spreading legs.
Cause: Hip joint problems (arthritis, synovitis)
Lower Back and Hips Are Closely Connected
Many hip pain cases start from the lower back. Treating only the hip leads to recurrence—you need to treat both the lower back and hip together for effectiveness.
Hip Pain During Rotational Sports?
If your hip hurts during twisting movements like golf or tennis, you may need to treat your back or shoulders rather than your hip. Limited upper body rotation forces the pelvis and hips to rotate excessively.
Circulation Treatment Resolves Hip Pain
- Circulation HD: Release piriformis, gluteal muscles, and fascia
- Circulation PT: Improve hip mobility, restore muscle balance