My Grip Strength Has Weakened
Weakened grip strength (grip force) can result from tendon problems, nerve problems, or pain-related avoidance. The treatment approach differs depending on what’s causing it.
Causes of Reduced Grip Strength
Pain-Related Weakness
Cannot apply force due to elbow or wrist pain. Strength returns after pain treatment.
Tennis elbow, wrist tendinitis, etc.
Nerve Compression
Nerves are compressed so signals don’t reach muscles properly. Appears with numbness.
Cervical disc, thoracic outlet syndrome, carpal tunnel syndrome
Check Yourself
- Is it painful to apply force?
- Can’t apply force even though it doesn’t hurt?
- Do your fingers feel numb while losing strength?
- Do you frequently drop objects?
Sudden Weakness Requires Immediate Care
If strength suddenly drops without pain or rapidly worsens, it could be nerve damage. Seek care quickly.
Circulation Treatment Restores Grip Strength
- Circulation HD: Treat tendon inflammation, relieve nerve compression
- Circulation PT: Strengthen forearm muscles, grip recovery exercises