MRI is normal but I still hurt?

There are functional problems not visible on MRI. Learn the difference between structural and functional problems.

Why does it keep recurring?

Learn the 5 main causes of recurrence and prevention checklist.

Why does it hurt more when I exercise?

Learn the right sequence: Downshift → Activate → Integrate.

Can I keep getting injections?

Learn the difference between steroid injections and hydrodissection.

Is surgery necessary?

90% of disc cases improve without surgery. Learn about non-surgical options.

How long does treatment take?

Learn typical treatment duration by condition severity.

Why do you check gait?

Movement changes precede pain. Learn why we analyze gait.