Arm/Hand Q&A
We answer your questions about elbow, wrist, and hand pain
Wrist & Finger Pain
Questions about wrist pain, finger numbness, and grip weakness
My Wrist Hurts
Causes and treatment of wrist pain
My Fingers Feel Numb
Causes and solutions for finger numbness
Why Does My Pinky Go Numb at a Desk Job?
Causes of ulnar nerve compression and how to treat the root problem
How Do I Know If Hand Numbness Comes From the Neck or the Wrist?
How to identify the source of hand numbness
My Grip Strength Has Weakened
Causes of grip weakness and what to do about it
Using the Mouse Hurts My Arm
How to relieve pain caused by mouse use
Elbow Pain
Questions about tennis elbow, golfer’s elbow, and the causes of elbow pain
Why Can’t Tennis Elbow (Golfer’s Elbow) Be Treated at the Elbow Alone?
The whole-body causes of elbow pain and why integrated treatment is needed
What Is the Kinetic Chain, and How Is It Related to Elbow Pain?
The kinetic chain concept and how energy is transferred
Can Problems in the Back or Shoulder Also Cause Elbow Pain?
Regional interdependence and how the thoracic spine and scapula affect the elbow
How Do I Tell a Neck Disc Apart From Elbow Pain?
Distinguishing C6-C7 radiculopathy from epicondylopathy, and double crush syndrome
Is It Okay to Get a Steroid Injection for Tennis Elbow?
The limits of the inflammation model, the tendinopathy concept, and steroid side effects
Prevention & Other
Questions about prevention, exercise guides, and treatment duration
Q&A for Other Areas
Take a look at questions about other areas, too