My Grip Strength Has Weakened
Weakened grip strength (grip force) can result from tendon problems, nerve problems, or pain-related avoidance. The treatment approach differs depending on what’s causing it.
Causes of Reduced Grip Strength
Pain-Related Weakness
Elbow or wrist pain may make it hard to exert force. We treat the source of the pain first.
Tennis elbow, wrist tendinitis, etc.
Nerve Compression
Nerves are compressed so signals don’t reach muscles properly. Appears with numbness.
Cervical disc, thoracic outlet syndrome, carpal tunnel syndrome
Check Yourself
- Is it painful to apply force?
- Can’t apply force even though it doesn’t hurt?
- Do your fingers feel numb while losing strength?
- Do you frequently drop objects?
Sudden Weakness Requires Immediate Care
If strength suddenly drops without pain or rapidly worsens, it could be nerve damage. Seek care quickly.
A Circulation Therapy Approach to Reduced Grip Strength
- Circulation HD. Used to address tendon inflammation and nerve compression
- Circulation PT. Strengthen forearm muscles, grip recovery exercises
Frequently Asked Questions
References
- Chung KC et al. Outcomes of grip strength following carpal tunnel release. J Hand Surg Am. 2007;32(1):72-76.
- Connell D et al. Ultrasound-guided interventions in lateral epicondylitis. AJR Am J Roentgenol. 2006;187(2):W149-W154.
- Coombes BK et al. Efficacy and safety of corticosteroid injections and other injections for management of tendinopathy. Lancet. 2010;376(9754):1751-1767. PMID 20970844