I Can’t Reach Behind My Back
Difficulty reaching behind the back is a representative sign of frozen shoulder. It is one of the earliest appearing symptoms and is most uncomfortable in daily life.
When Do You Notice This?
- When trying to unhook a bra
- When trying to take wallet out of back pocket
- When trying to tuck in shirt
- When trying to scratch your back
Why Is Reaching Back Difficult?
Reaching hand behind the back requires the shoulder joint to perform complex movements of extension + internal rotation.
In frozen shoulder, the joint capsule stiffens, particularly restricting internal rotation, making this movement difficult.
Is the Rotator Cuff Okay If I Can Raise My Arm Forward?
Not necessarily. You can raise your arm forward through different movement patterns even with rotator cuff damage. Accurate diagnosis requires ultrasound examination.
Circulation Therapy Treats Frozen Shoulder Fundamentally
- Circulation HD: Releases stiff joint capsule to restore range of motion.
- Circulation PT: Strengthens weakened muscles and corrects movement patterns.
Frequently Asked Questions
References
- Rangan A et al. Surgical vs nonsurgical treatment of adults with shoulder contracture (frozen shoulder): a randomised controlled trial. JAMA. 2015;314(13):1358-1369.
- Challoumas D et al. Comparison of treatments for frozen shoulder: a systematic review and meta-analysis. JAMA Netw Open. 2020;3(12):e2029581. PMC7489762
- Dyer BP et al. Effectiveness of physiotherapy interventions for frozen shoulder: a systematic review and meta-analysis. Br J Gen Pract. 2019;69(681):e259-e268.
Can’t Reach Behind Your Back?
Restore shoulder movement with accurate diagnosis and treatment.
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